As a medical journalist, I have spent years visiting hospitals and specialty clinics across India, but my recent visit to Opera Bone and Joint Clinic in Bengaluru stood out for its calm, methodical approach to musculoskeletal care. I met and interviewed Dr. Ponnanna K.M, a senior orthopedic specialist widely associated with Frozen Shoulder in Bangalore, to understand not just the condition but also how patients are evaluated, counseled, and treated in a real-world clinical setting. What follows is a factual, first-hand account of that interaction, grounded in observation rather than promotion.
Frozen shoulder, clinically referred to as adhesive capsulitis, is characterized by progressive pain and stiffness of the shoulder joint, leading to restricted movement over time. During my discussion with Dr. Ponnanna K.M, he emphasized that Frozen Shoulder in Bangalore is increasingly seen among middle-aged adults, particularly those with diabetes, thyroid disorders, or prolonged shoulder immobility due to injury or sedentary work routines.
He explained that the condition typically evolves in stages—painful freezing, stiff frozen, and gradual thawing—often spanning several months to over a year if not addressed systematically. Early identification, he noted, plays a significant role in shortening recovery time.
According to the information shared during my visit and available on his professional profile, Dr. Ponnanna K.M holds formal training in orthopedic surgery and has accumulated extensive experience in managing bone, joint, and sports-related conditions. His practice reflects the profile of a seasoned Orthopedic Surgeon in Bangalore, with focused expertise in shoulder, knee, and degenerative joint disorders.
What struck me during the interview was his emphasis on structured diagnosis—clinical examination supported by imaging when required—before discussing any treatment pathway. This cautious, evidence-led approach is characteristic of what many patients seek when consulting someone recognized as the Best Orthopedic Doctor in Bangalore for complex joint issues.
Opera Bone and Joint Clinic presents itself as a purpose-built orthopedic facility rather than a general outpatient clinic. During my visit, I observed:
The clinic environment felt measured and unhurried, which is particularly relevant for conditions like frozen shoulder that require patient education and long-term management rather than quick interventions.