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If you’re searching for a PCOS Diet Chart India, this article is your roadmap to managing PCOS symptoms through food, guided by expert insights from Dr. Maitreyee Parulekar. In India, where dietary habits vary and metabolic risks differ, a customized PCOS diet chart can make all the difference in balancing hormones, weight, and fertility.

Understanding PCOS and Its Challenges

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age. It often leads to irregular or delayed menstrual cycles, insulin resistance, weight gain (especially around the abdomen), acne, and fertility issues. In India, many women with PCOS also struggle with coexisting issues like thyroid imbalance, obesity, and metabolic syndromes.

Dr. Maitreyee Parulekar emphasizes that while medications play a role, the PCOS Diet Chart India you follow is the foundation. A well-formulated diet helps regulate insulin levels, reduce inflammation, support weight loss, and restore hormonal balance.

Why Diet is a Game-Changer in PCOS Management

Diet is one of the few modifiable factors in PCOS. A good PCOS Diet Chart India:

Dr. Parulekar often tells her patients that food is medicine — the everyday choices you make influence your hormones more than occasional medications.

Key Principles of a PCOS Diet Chart in India

When designing your PCOS Diet Chart India, following these principles is crucial:

  1. Low Glycemic Index (GI) – Favor millets, oats, barley, brown rice over white rice or refined flour
  2. High Fiber and Protein – Include whole pulses, legumes, lean proteins (paneer, tofu, eggs, fish)
  3. Healthy Fats & Omega-3s – Use flaxseeds, chia seeds, walnuts, fatty fish, olive oil
  4. Frequent Small Meals – 5–6 smaller meals spaced every 3-4 hours to prevent insulin spikes
  5. Anti-inflammatory Foods & Spices – Turmeric, cinnamon, fenugreek, curry leaves, green leafy vegetables