As a medical journalist, my work often takes me into consulting rooms and clinics where everyday health complaints intersect with modern lifestyles. During a recent visit to Dr. Ponnanna K.M at Opera Bone and Joint Clinic, I sat across from patients whose stories sounded strikingly familiar—long hours at a desk, minimal movement, and a quiet but persistent ache in the shoulder. It was here that the conversation around Shoulder Pain from Desk Job shifted from a common complaint to a clinically nuanced condition shaped by posture, muscle imbalance, and repetitive strain.
During the interview, Dr. Ponnanna K.M explained that shoulder discomfort linked to desk work is rarely sudden. Instead, it develops gradually due to prolonged sitting, forward head posture, rounded shoulders, and limited breaks. Over time, these factors contribute to muscle fatigue, tendon inflammation, and joint stiffness.
From a clinical perspective, he noted that many patients initially ignore early symptoms—mild stiffness or dull pain—until daily activities like lifting a bag or reaching overhead become uncomfortable. This pattern, he emphasized, is increasingly common among IT professionals, designers, accountants, and students.
According to information shared on his professional profile and discussed during the interview, Dr. Ponnanna K.M is a highly trained orthopedic specialist with formal qualifications in orthopedics and extensive hands-on experience managing musculoskeletal conditions. Recognized as an Orthopedic Surgeon in Bangalore, his clinical focus includes shoulder, knee, and sports-related injuries, alongside degenerative joint conditions.
What stood out during my visit was the depth of his clinical experience. Years of treating both acute injuries and chronic pain syndromes have shaped a methodical, evidence-based approach. Rather than rushing to interventions, Dr. Ponnanna K.M stressed careful diagnosis—often beginning with a detailed history, posture assessment, and targeted physical examination.
Opera Bone and Joint Clinic reflects a setup designed for orthopedic evaluation rather than high-volume turnover. The consultation rooms are structured to allow physical assessment, while the clinic workflow supports imaging reviews and conservative treatment planning.
During my time there, I observed patients being guided through examination steps calmly, with explanations offered at each stage. This environment supports informed decision-making, particularly for individuals anxious about persistent shoulder pain that affects work productivity.
When addressing Shoulder Pain from Desk Job, Dr. Ponnanna K.M described a stepwise approach:
Treatment often includes physiotherapy, posture correction, ergonomic advice, and short-term medication when inflammation is present. Surgical intervention, he clarified, is rarely the first choice in desk-related cases unless structural damage is evident.
The primary benefit of early, conservative treatment is symptom reversal without invasive procedures. Patients often regain mobility, experience pain reduction, and learn strategies to prevent recurrence.
However, Dr. Ponnanna K.M also discussed risks—mainly associated with delayed treatment. Ignoring symptoms can lead to chronic tendinitis, frozen shoulder, or compensatory neck and upper back pain. Even treatments themselves carry minimal risks, such as temporary discomfort during physiotherapy or side effects from medications, which are typically monitored closely.